YOGO! Toning, Rapid Inch & Weight Loss
August, 22 2024 | 10:00 am
800 E Walnut Springfield, Missouri 65806
https://www.facebook.com/events/1000684518082026/1000685834748561/?active_tab=about
YOGO! Toning, Rapid Inch & Weight Loss
Thursdays @ 10 a.m. & Tuesdays @ 4 p.m. at Circle on the Square. Classes are 50 minutes. Wear comfortable clothing and bring your own water.
Instructor Laura Smith, fee $10.
YOGO means YOGA and QI GONG positions for rapid inches and weight loss. You will be using an ancient yogic breath with simple postures for proven fast results.
If you’re looking for a quick and easy solution to losing weight this, is it! This is a great stretching class with little difficulty. It’s combined with a Meditation Class at the end.
Who’s this for? Anyone looking for a rapid weight loss for better health. All levels- can be done standing or seated.
Class length: 50 minutes.